Butt Out: 5 Tips to Quit Smoking

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  • Set a Date
  • Seek Help
  • Find a Distraction
  • Swap Habits
  • Give Yourself a Reward
  • Kick the Habit

Find a Distraction

If having a cigarette is all you can think about in the early days of trying to quit, take up a new hobby, like gardening or building something. The time you spend learning new skills will distract you.

 (Photo: David McNew/Getty Images)

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