Health Rewind: Avoiding Family Drama This Thanksgiving
Exercise During Holidays May Not Keep Away Extra Weight
The best way to keep the weight off during the holidays may be not exercise, but not overindulging, a recent study says. Researchers found that even those who exercised five hours a week during the holidays, gained on average two pounds between Thanksgiving and New Year’s. While this doesn’t sound like a lot, we gain 2 pounds on average each year and that can add up over time, HealthDay warns.