Kerry Washington: Six Health Tips For First-Time Moms

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  • Kerry Washington Is Pregnant!
  • Relax
  • Stay Active
  • Write a List at Home Before Going to the Store
  • Rest, Rest, Rest
  • Travel Right
  • Pamper Yourself

Stay Active

Exercise guidelines vary depending on the individual and the pregnancy, but the jury seems to agree that gentle exercise, like walking, is good for just about every expecting mom. Movement helps relieve stress and can ensure you get a better night’s sleep.

 (Photo: Dexter Browne/Getty Images)

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