Thanksgiving Dinner: How Many Calories Are on Your Plate?

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  • A Healthier Thanksgiving Dinner
  • An Hour to Walk Off 90 Calories
  • Why Should We Track Calories?
  • Turkey
  • Macaroni and Cheese
  • Cranberry Sauce
  • Stuffing
  • Candied Yams
  • Collard Greens
  • Dinner Rolls
  • Sweet Potato Pie
  • Glass of Wine

An Hour to Walk Off 90 Calories

The average American adult weighs 176 pounds, according to a recent Gallup poll. It would take an hour to burn 90 calories if a person this size walks at 3.0 mph, according to a report by the Journal of the American College of Sports Medicine. We've broken down how long it would take to burn each dish based on this calculation. (You may burn more if you weigh more, or less if you are lighter.)

(Photo: Monkey Business Images/Getty Images) 

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