Thanksgiving Dinner: How Many Calories Are on Your Plate?

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  • Candied Yams
  • Collard Greens
  • Dinner Rolls
  • Sweet Potato Pie
  • Glass of Wine
  • A Healthier Thanksgiving Dinner
  • An Hour to Walk Off 90 Calories
  • Why Should We Track Calories?
  • Turkey
  • Macaroni and Cheese
  • Cranberry Sauce
  • Stuffing

Glass of Wine

For many people, the holidays are the best time to pour it up. Good conversation may have you refilling without realizing. Five fluid ounces of red wine is at least 125 calories, and drinking two or three more glasses is almost equivalent to eating another slice of pie. Drink less or none at all to avoid calories. Water may not be as fun, but it will quench your thirst. Walking time: 1 hour 25 minutes.
(Photo: Paul Johnson/GettyImages)

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