The 411 on Trans Fats

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  • Bye-Bye, Trans Fats!
  • What Are They Exactly?
  • Why Are Trans Fats Unhealthy?
  • Where Are They Found?
  • How Much Trans Fats Should We Eat?
  • Phasing Out Our Trans Fats Ain’t Cheap
  • Trans Fats and African-American Health
  • Why You Need to Read Labels
  • What You Should Eat Instead

Why Are Trans Fats Unhealthy?

Trans fats are found to raise “bad” cholesterol, lower “good” cholesterol, raise your triglyceride (fat in your blood) level and raise your heart disease risk. The FDA commissioner believes that 20,000 heart attacks and 7,000 deaths a year in the United States could be eliminated if trans fats were no longer in foods. 

 (Photo: Science PR/Getty Images)

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