The 411 on Trans Fats

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  • How Much Trans Fats Should We Eat?
  • Phasing Out Our Trans Fats Ain’t Cheap
  • Trans Fats and African-American Health
  • Why You Need to Read Labels
  • What You Should Eat Instead
  • Bye-Bye, Trans Fats!
  • What Are They Exactly?
  • Why Are Trans Fats Unhealthy?
  • Where Are They Found?

What You Should Eat Instead

This is simple. Instead of relying on processed foods for every meal, opt for fruits and veggies and low-fat meats such as fish and turkey. Also keep in mind that not all fats are bad. Mono-unsaturated fats (olive oil, avocados, nuts and peanut butter) and polyunsaturated fats (tofu, salmon, pumpkin seeds and soy) are good for you. Read more about healthy fats here.

(Photo: Justin Sullivan/Getty Images)

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