The 411 on Trans Fats

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  • Why Are Trans Fats Unhealthy?
  • Where Are They Found?
  • How Much Trans Fats Should We Eat?
  • Phasing Out Our Trans Fats Ain’t Cheap
  • Trans Fats and African-American Health
  • Why You Need to Read Labels
  • What You Should Eat Instead
  • Bye-Bye, Trans Fats!
  • What Are They Exactly?

How Much Trans Fats Should We Eat?

It depends on whom you ask. The American Heart Association says that we should only have up to two grams of trans fats per day, while other health experts says we shouldn’t have any, if we can help it. 

(Photo: Courtesy of American Heart Association)

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