Seven Real Ways to Lose the Baby Weight

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  • “Use Bonding Time to Get Fit.”
  • “Exercise Anywhere.”
  • “I Made Over My Diet.”
  • “I Stayed Fit Throughout My Pregnancy.”
  • “I Learned How to Make the Most of the Gym.”
  • Don’t Believe The Celeb Hype!
  • “Incorporate Your Baby Into Your Exercise Routine.”
  • “Take it 10 Minutes at a Time”

“I Made Over My Diet.”

“Before I got pregnant, my typical meal included large portions of white rice with a greasy fried entree or a Big Mac meal,” says Venessa M., 33. “After giving birth, I stopped eating fast food and cut my portions by about half and added more fresh fruits and vegetables.”

(Photo: GettyImages)

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