Seven Real Ways to Lose the Baby Weight

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  • “Use Bonding Time to Get Fit.”
  • “Exercise Anywhere.”
  • “I Made Over My Diet.”
  • “I Stayed Fit Throughout My Pregnancy.”
  • “I Learned How to Make the Most of the Gym.”
  • Don’t Believe The Celeb Hype!
  • “Incorporate Your Baby Into Your Exercise Routine.”
  • “Take it 10 Minutes at a Time”

“I Stayed Fit Throughout My Pregnancy.”

Mom of two Melia, 27, was starting to take on a running routine when she found out she was pregnant. Instead of completely pushing back her fitness goals, Melia adjusted her workouts. “Every week I did two 30-minute cardio sessions on a stationary bike or walking on the treadmill and two 30-minute strength workouts with dumbbells,” says Melanie. “A week after I had my daughter, I started walking 20 minutes a day about three times a week.” 

(Photo: Terry Vine/GettyImages)

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