12 Ways to Relax, Relate and Release

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  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal

The Glass Is Half Full

Having a positive attitude is really important to maintain your mental wellness. Now this doesn’t mean you can never be down or depressed. But the key to having a positive outlook on life is having faith that things will improve and by not viewing everything through a negative lens. 

(Photo: Andrew Unangst/Getty IMages)

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