12 Ways to Relax, Relate and Release

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  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media

Block Out the Haters

At times, it feels like we live in a “crabs in a barrel” society. People in your life may not want to see you succeed or do better than them. But that is their issue, not yours. Do not internalize their hating and begin to doubt yourself and your goals. Surround yourself with people who believe in you and support you, unconditionally. 

(Photo: DRB Images; LLC/Getty Images)

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