12 Ways to Relax, Relate and Release

of 136Photo
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise

Writing in a Journal

Jotting down your feelings in a journal is a great way to get in touch with your feelings. Not to mention, journaling gives you a space to let everything out. Keeping your emotions inside is not good for the soul. 

(Photo: Jamie Grill/Getty Images)

More Photo Galleries

Watch on BET.com
Powered By ZergNet