12 Ways to Relax, Relate and Release

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  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh

Consider Seeing a Therapist

There are times when you might need professional help or need to join a support group to work through your issues. Remember: There is no shame in seeing a therapist or asking for help. Don't sit and suffer in silence. 

(Photo: Andrea Morini/Getty Images)

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