12 Ways to Relax, Relate and Release

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  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation

Connect With Your Friends

When you are down, hanging with your friends (the ones who do not cause drama) can make you feel so much better. Remember: Staying connected makes you feel less isolated. Set up a time to hang with your boys or your girls and let loose.

 (Photo: Rolf Bruderer via Blend Images LLC/Getty Images)

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