12 Ways to Relax, Relate and Release

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  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends

Don't Forget to Laugh

Life is pretty serious and can be daunting, but make sure that you find the time to smell the roses when you can. Pop in a Kevin Hart DVD, have a game night with your family or have dinner with friends. As they say, laughter really is the best medicine. 

 (Photo: Michael Reynolds-Pool/Getty Images)

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