12 Ways to Relax, Relate and Release

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  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist

January Is National Mental Wellness Month!

Focusing on your mental wellness is just as important as working out and eating right. Remember: Our mental wellness impacts how we think, feel and handle stress. Read tips on how to keep your mind and soul in check. —Kellee Terrell (@kelleent)

 (Photo: Gary John Norman/Getty Images)

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