12 Ways to Relax, Relate and Release

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  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh

Get Your Praise On

Whether you are Christian, Muslim or Buddhist, being connected to a higher power can most definitely improve your state of mind and how you view the world around you. 

 (Photo: Tetra Images/Getty Images)

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