12 Ways to Relax, Relate and Release

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  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness

Stop Fighting on Social Media

While Twitter, Facebook and Instagram can be great places to connect and laugh, they can also be stressors if you feel overwhelmed by the drama or you feel the need to jump in and debate on certain topics. Stepping away from your computer and smart phone can do wonders for your state of mind. 

(Photo: Courtesy of Facebook and Twitter) 

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