12 Ways to Relax, Relate and Release

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  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh
  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!


It’s actually scientifically proven that being kind to others makes you feel better. So whether it’s being nicer to your friends and family, giving up your seat on the train or volunteering at a homeless shelter, these acts of kindness can give you a brighter look on life. 

 (Photo: Andrew Burton/Getty Images)

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