12 Ways to Relax, Relate and Release

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  • The Glass Is Half Full
  • Block Out the Haters
  • Get Your ZZZs
  • Get Your Praise On
  • Consider Seeing a Therapist
  • January Is National Mental Wellness Month!
  • Yoga/Meditation
  • Exercise
  • Kindness
  • Connect With Your Friends
  • Writing in a Journal
  • Stop Fighting on Social Media
  • Don't Forget to Laugh

Get Your ZZZs

Sleep is important for so many reasons, including your mental health. Getting your zzzs gives your body a chance to rest and heal, especially after a long and stressful day. Try to get eight hours of sleep a night. 

(Photo: Stuart O'Sullivan/Getty Images)

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