Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Get a Figure Like Michelle Obama
  • Viniyoga
  • Bikram/Hot Yoga
  • White Lotus
  • Jivamukti
  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda

Viniyoga

This type of yoga combines meditation and breathing techniques with chanting and posing while also incorporating studying traditional yoga text. Viniyoga exercises your body and mind and is known as a healing yoga.

(Photo: Astrid Stawiarz/Getty Images for Glamour)

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