Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Jivamukti
  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama
  • Viniyoga
  • Bikram/Hot Yoga
  • White Lotus

Phoenix Rising Yoga Therapy

Think of a personal trainer for yoga and you have Phoenix Rising Yoga Therapy. Practitioners assist you with achieving yoga postures, which helps you to release pressure and negative energy with each position.

(Photo: Contra Costa Times/MCT /Landov)

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