Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • White Lotus
  • Jivamukti
  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama
  • Viniyoga
  • Bikram/Hot Yoga

Svaroopa

If you want to leave class tension-free and relaxed, then Svaroopa yoga is for you. It helps relieve stress and deep tensions by teaching different ways of doing traditional yoga poses.

 (Photo: Ron Levine/Getty Images)

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