Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama
  • Viniyoga
  • Bikram/Hot Yoga
  • White Lotus
  • Jivamukti


Kundalini yoga not only is a full body workout, but it also helps to achieve inner peace without you having to be super flexible or putting your body in uncomfortable positions. Additionally, music is an important aspect of the Kundalini yoga experience.

(Photo: Leonora Hamill/Getty Images)

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