Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Bikram/Hot Yoga
  • White Lotus
  • Jivamukti
  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama
  • Viniyoga

Jivamukti

f you are physically fit and up for the challenge, then Jivamukti, another vinyasa practice could be ideal because it is a bit more physically intense. This type of yoga appeals to people who routinely exercise and who prefer a full body-and-mind workout accompanied by music.

(Photo: Alija/Getty Images)I

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