Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama
  • Viniyoga
  • Bikram/Hot Yoga
  • White Lotus
  • Jivamukti


If you already have a rock hard body and strive to achieve mental clarity, then Ananda yoga is for you. Developed in the 1960s by Swami Kriyananda, this style features Hatha postures that are designed to move energy upward to the brain, preparing the body for meditation.

(Photo: GlobalStock/Getty Images)

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