Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Get a Figure Like Michelle Obama
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Bikram/Hot Yoga

Bikram yoga can be done in a steam room for hot yoga or in a traditional yoga studio. It was developed by Bikram Choudhury from Hatha Yoga and features 26 postures that stretch and work every part of the body.

  (Photo:REUTERS/Hereward Holland /Landov)

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