Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama
  • Viniyoga
  • Bikram/Hot Yoga
  • White Lotus
  • Jivamukti

Hatha

Hatha yoga is full-body combination or blended yoga, which typically featured a mixture of gentle to basic postures, with no flow in between poses. Hatha may be for the experienced yoga student who can move from pose to pose with ease.

 (Photo: Getty Images)

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