Namaste: Follow Michelle Obama’s New Yoga Workout Plan

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  • Viniyoga
  • Bikram/Hot Yoga
  • White Lotus
  • Jivamukti
  • Svaroopa
  • Phoenix Rising Yoga Therapy
  • Hatha
  • Kundalini
  • Ananda
  • Get a Figure Like Michelle Obama

White Lotus

A collaborative effort of Ganga White and Tracey Rich, seasoned yoga experts and instructors, White Lotus is a vinyasa practice (viniyoga), which focuses on breathing alignment and the theoretical understanding of yoga.     (Photo: JGI/Tom Grill/Getty Images)

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