The 411 on the Paleo Diet

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  • Why This Diet?
  • Other Health Benefits
  • Not Everyone Sings Its Praises
  • The One Thing Critics and Supporters Agree On
  • Resources for Learning About the Paleo Diet
  • Most Googled Diet of 2013
  • Eating Like a Hunter-Gatherer
  • What Foods Does This Diet Exclude?

The One Thing Critics and Supporters Agree On

Reducing the amount of processed foods that you eat every day is beneficial. Studies have shown that processed foods are high in sodium, calories and fat, which are known to increase your risk for cancers, heart disease, diabetes and other chronic illnesses.

(Photo: Udo Weitz/Bloomberg via Getty Images)

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