The 411 on the Paleo Diet

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  • What Foods Does This Diet Exclude?
  • Why This Diet?
  • Other Health Benefits
  • Not Everyone Sings Its Praises
  • The One Thing Critics and Supporters Agree On
  • Resources for Learning About the Paleo Diet
  • Most Googled Diet of 2013
  • Eating Like a Hunter-Gatherer

Other Health Benefits

Supporters of the Paleo Diet claim that eating like a caveman has all kinds of health benefits. It can decrease inflammation, boost your immune system, reduce your food and environment allergies, help you sleep better, clear your skin, reduce high blood pressure and bad cholesterol levels and help alleviate stress.  

(Photo: Stuart O'Sullivan/Getty Images)

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