Health Rewind: Why Black Kids Lag Behind in Well-Being

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Eating 7 Servings of Produce Can Save Our Lives

Eating seven or more servings of fruits and veggies per day can reduce our risk of death by a whopping 42 percent compared to those who don’t eat any produce, says a new study. Researchers also found that eating veggies has a greater effect than eating fruit and that drinking canned fruit juice, with its high sugar content, may actually increase death risk, Health Day News wrote

(Photo: Dan Kitwood/Getty Images)

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