Why Sleep Matters to Your Health

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  • How Not Sleeping Can Harm You
  • Insomnia
  • Blacks, Snoring and Insomnia
  • Obesity and Sleep Apnea
  • Tips on Getting Better Sleep
  • It’s National Sleep Awareness Health Week
  • What Sleep Does for You
  • Other Benefits
  • How Much ZZZs Should We Get?
  • Blacks Don’t Get Enough Sleep

Blacks, Snoring and Insomnia

Insomnia happens to many of us, including Rick Ross who has suffered from the sleep disorder, too. A 2011 study found that Blacks who snored more were more likely to have insomnia, worse mental health outcomes and more body pain compared to whites.

(Photo: digitalskillet/Getty Images)

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