Why Sleep Matters to Your Health

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  • What Sleep Does for You
  • Other Benefits
  • How Much ZZZs Should We Get?
  • Blacks Don’t Get Enough Sleep
  • How Not Sleeping Can Harm You
  • Insomnia
  • Blacks, Snoring and Insomnia
  • Obesity and Sleep Apnea
  • Tips on Getting Better Sleep
  • It’s National Sleep Awareness Health Week
How Much ZZZs Should We Get?

In general, the National Sleep Association says that newborns (0-2 months) need 12-18 hours of sleep; infants (3-11 months) need 14-15 hours; toddlers (1-3 years) need 12-14 hours; preschoolers (3-5) need 11-13 hours; kids 5-10 need 10-11 hours; teens 10-17 need 8.5 to 9.5 hours and adults need 7-9 hours. 

(Photo: BFG Images/GettyImages)

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