The 411 on Preventive Health Care

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  • Eat More of a Plant-Based Diet
  • Get Your Sweat On!
  • Try Ditching Sugary Drinks
  • Practice Safer Sex!
  • Quit The Cancer Sticks!
  • Relax, Relate, Release
  • Don’t Forget to Floss
  • April is National Minority Health Month!
  • Why Preventive Care Matters to African-Americans
  • Obamacare and Preventive Health
  • Why Wait Until Your Sick?

Try Ditching Sugary Drinks

Another way to bring down your weight and improve your health is by reducing the amount of sugary drinks you consume every day. Drink less soda, energy drinks and fruit juices and replace them with good old water, sparkling water and even unsweetened teas. 

(Photo: Jose Luis Pelaez/Getty Images)

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