The 411 on Preventive Health Care

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  • Obamacare and Preventive Health
  • Why Wait Until Your Sick?
  • Eat More of a Plant-Based Diet
  • Get Your Sweat On!
  • Try Ditching Sugary Drinks
  • Practice Safer Sex!
  • Quit The Cancer Sticks!
  • Relax, Relate, Release
  • Don’t Forget to Floss
  • April is National Minority Health Month!
  • Why Preventive Care Matters to African-Americans

Eat More of a Plant-Based Diet

Eating seven or more servings of fruits and veggies can reduce your risk of death by 43 percent. Also, past studies have found that eating red and processed meats — cold cuts, pepperoni and bacon — can increase your risk for cancer

(Photo: Phil Walter/Getty Images)

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