The 411 on Preventive Health Care

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  • Try Ditching Sugary Drinks
  • Practice Safer Sex!
  • Quit The Cancer Sticks!
  • Relax, Relate, Release
  • Don’t Forget to Floss
  • April is National Minority Health Month!
  • Why Preventive Care Matters to African-Americans
  • Obamacare and Preventive Health
  • Why Wait Until Your Sick?
  • Eat More of a Plant-Based Diet
  • Get Your Sweat On!

Relax, Relate, Release

Stress kills, so it’s important to find healthy ways to address and relieve that stress. Try yoga, journaling and meditation to stay calm, healthy and focused. Your heart will thank you. 

(Photo: Image Source/Getty Images)

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