The 411 on Preventive Health Care

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  • Why Wait Until Your Sick?
  • Eat More of a Plant-Based Diet
  • Get Your Sweat On!
  • Try Ditching Sugary Drinks
  • Practice Safer Sex!
  • Quit The Cancer Sticks!
  • Relax, Relate, Release
  • Don’t Forget to Floss
  • April is National Minority Health Month!
  • Why Preventive Care Matters to African-Americans
  • Obamacare and Preventive Health

Get Your Sweat On!

Obesity and living a sedentary lifestyle opens you up to being vulnerable to a slew of illnesses. Eating well is one way to combat obesity, the other one is exercise. Try working out three to five days a week and include strength training. Read more about fun workouts for you to try here

(Photo: Alija/Getty Images)

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