Getting Your Body Back After Baby

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  • Your Post-Baby Physique
  • Don’t Listen to All of the Celebrities
  • Try Not to Pig Out During Pregnancy
  • So How Much Should I Gain?
  • If You Can, Exercise During Pregnancy
  • Go for Gradual
  • How Many Calories Should You Consume After Baby?
  • Get to Sweatin’
  • Try Yoga and Pilates for Your Tummy
  • Get Some ZZZs
  • Ask for Help

Your Post-Baby Physique

Giving birth is an amazing thing, but for many women, the worst part about pregnancy is the weight gain. Not to mention all of the pressure to lose that weight. But relax: Here are realistic tips on eating healthy during your pregnancy and losing the weight afterward. —Kellee Terrell

(Photo: Ariel Skelley/Blend Images)

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