Getting Your Body Back After Baby

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  • How Many Calories Should You Consume After Baby?
  • Get to Sweatin’
  • Try Yoga and Pilates for Your Tummy
  • Get Some ZZZs
  • Ask for Help
  • Your Post-Baby Physique
  • Don’t Listen to All of the Celebrities
  • Try Not to Pig Out During Pregnancy
  • So How Much Should I Gain?
  • If You Can, Exercise During Pregnancy
  • Go for Gradual

Get Some ZZZs

Easier said than done. But moms who sleep less than five hours a night are more likely to keep their pregnancy weight. Not sleeping can zap your energy, plus the stress can release hormones that make you gain weight. Catch as many naps as you can and go to bed early if you can. 

 (Photo: B2M Productions/Getty Images)

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