Getting Your Body Back After Baby

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  • Your Post-Baby Physique
  • Don’t Listen to All of the Celebrities
  • Try Not to Pig Out During Pregnancy
  • So How Much Should I Gain?
  • If You Can, Exercise During Pregnancy
  • Go for Gradual
  • How Many Calories Should You Consume After Baby?
  • Get to Sweatin’
  • Try Yoga and Pilates for Your Tummy
  • Get Some ZZZs
  • Ask for Help

Try Not to Pig Out During Pregnancy

Here’s the thing: You’re not really eating for two. During your pregnancy, you should consume only 300 extra calories a day, especially towards the end. Yes, that’s it. Now, it’s OK to give in to some of your cravings, but try to make sure the majority of what you eat is nutritious and be mindful of how much you are eating. 

(Photo: GettyImages)  

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