Getting Your Body Back After Baby

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  • Go for Gradual
  • How Many Calories Should You Consume After Baby?
  • Get to Sweatin’
  • Try Yoga and Pilates for Your Tummy
  • Get Some ZZZs
  • Ask for Help
  • Your Post-Baby Physique
  • Don’t Listen to All of the Celebrities
  • Try Not to Pig Out During Pregnancy
  • So How Much Should I Gain?
  • If You Can, Exercise During Pregnancy

Get to Sweatin’

Eating right isn’t enough. So once you have been given the OK from your doctor, start working out for the recommended 150 minutes a week. If you are not ready for boot camp or the gym — that’s fine, too. Just start walking or work out in your living room. Also, don’t forget to add weights. 

(Photo: Dexter Browne/Getty Images)

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