Getting Your Body Back After Baby

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  • If You Can, Exercise During Pregnancy
  • Go for Gradual
  • How Many Calories Should You Consume After Baby?
  • Get to Sweatin’
  • Try Yoga and Pilates for Your Tummy
  • Get Some ZZZs
  • Ask for Help
  • Your Post-Baby Physique
  • Don’t Listen to All of the Celebrities
  • Try Not to Pig Out During Pregnancy
  • So How Much Should I Gain?

How Many Calories Should You Consume After Baby?

It’s important that even if you are trying to lose weight do not eat less than 1,800 calories a day, especially if you are breastfeeding. Your body needs these extra calories for your baby and for your body. 

(Photo: GettyImages)

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