Getting Your Body Back After Baby

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  • Don’t Listen to All of the Celebrities
  • Try Not to Pig Out During Pregnancy
  • So How Much Should I Gain?
  • If You Can, Exercise During Pregnancy
  • Go for Gradual
  • How Many Calories Should You Consume After Baby?
  • Get to Sweatin’
  • Try Yoga and Pilates for Your Tummy
  • Get Some ZZZs
  • Ask for Help
  • Your Post-Baby Physique

So How Much Should I Gain?

Everyone is different, but if you were of normal weight before you got pregnant, it’s suggested that you only gain 25-35 pounds. If you are overweight prior, it’s recommended that you gain 15-25 pounds and if you are underweight, 28-40, says Web MD

 (Photo: GettyImages)  

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