Have You Tried the African-American Heritage Diet?

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  • Eating for Health
  • What’s This Diet About?
  • What Foods Can I Eat?
  • What Foods Should I Eat in Moderation?
  • Preparation Is Key!
  • Vegetables Are Everything
  • What Does the Science Say?
  • Are You Ready?
  • Don’t Forget to Work Out
  • Black Food is Healthy Food

Eating for Health

Why do so many African-Americans have a higher risk for cancer, diabetes and heart disease? While various social factors in play, what and how we eat are to blame, too. One way to change that is by following the African-American Heritage Diet. —(@kelleent) Kellee Terrell

(Photo: Purestock/GettyImages)

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