Healthy Gift Alternatives for Mother's Day

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Diabetes affects 1 in 4 women ages 55 years and older and is the fourth leading cause of death for all ages. While some risk factors for type 2 diabetes cannot be controlled, such as age or family history, there are certain steps that can be taken to prevent or delay the disease. Practicing aerobic and muscle-strengthening activities can keep diabetes at bay, so promote exercise with a new bicycle or dance classes and make quality time a healthy time. 

(Photo: © Laura Doss/Corbis)

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