Sun and Shape: The 411 on Exercising Outside

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  • Get Your Summer Sweat On!
  • Avoid the Heat
  • Stay Hydrated!
  • Wear Light, Loose Fitting Clothing
  • Listen to Your Body
  • Pile on That Sunscreen
  • Build Up Your Resistance to the Heat and Humidity
  • Always Check the Weather First
  • Know When to Stay Inside
  • Mix Up Your Workout a Bit

Get Your Summer Sweat On!

Goodbye Polar Vortex, hello Summer! And while summer means beaches and BBQs, it can also mean taking your workouts outdoors. But how can you balance exercise and the heat at the same time? Read these tips. —Kellee Terrell

(Photo: Steve Cole/Getty Images)

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