Lean Lies: Don't Believe These Weight Loss Myths

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  • Don’t Believe The Hype!
  • To Lose Weight, I Have to Give Up Everything I Love
  • Cardio is All I Need
  • Weight Loss Pills Work
  • Not Eating Carbs Sheds Pounds
  • Everything Low-Fat is Great
  • You Need a Trainer to Lose Weight
  • Skipping Meals Will Help
  • Trendy Diets Keep Weight Off For Good
  • You Cannot Eat Past Eight

Don’t Believe the Hype!

Losing weight and getting healthy isn’t easy. It can actually be the hardest thing that we may ever do in our lives. But what also makes it hard is the gang of misinformation out there about how to lose weight properly. Watch us debunk the top weight loss myths. —Kellee Terrell

(Photo: Getty Images/Image Source)

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