Health Rewind: Does Maintaining Weight Lower Depression Among Black Women?
Does Maintaining Weight Lower Depression Among Black Women?
Eating better and exercise can help low-income Black women feel less depressed, a new study finds. Researchers took 185 Black women of which 20 percent suffered from moderate to severe depression. Focusing on maintaining weight, healthy eating and fitness, they saw that depression dropped to 10 percent, the LA Times reported. —Kellee Terrell